Specialty Courses & Fitness

Aquacise Classes   Specialty Courses  

Aquacise Schedule and Information

All aquacise classes are on a first-come, first-served basis.  We accept a maximum number of 25 participants in most classes.  Evening classes have a maximum of 15 participants per class.

Aquacise Schedule - Fall 2018


6:45 - 7:30am - Tuesdays, Thursdays - Lazy River Challenge
9:00 - 9:45am - Mondays, Wednesdays, Fridays - Deep End Aquasize
9:45 - 10:30am - Mondays, Wednesdays, Fridays - Shallow End Aquasize
9:45 - 10:30am - Mondays, Fridays - Parents & Tots


9:00 - 9:45pm - Tuesdays, Thursdays - Combo Aquasize

*These classes have a maximum of 15 participants in each class.

Fall 2018 Aquasize Schedule

Shallow End:  During this class we stay in the shallow end of the lap pool, so being a good swimmer is not a requirement.  In fact, you do not need any experience in water to participate. The class is a light, fun and healthy environment for anybody to participate in.

Combo Class: A combo class includes both shallow and deep end exercises and allows you to participate where you feel comfortable. 

Parents & Tots Aquasize Program
For parents with tots between 4 - 18 months. It's a great way to get some exercise and meet other new parents! It runs every Monday and Friday from 9:45 - 10:30 am.

Note: Trained Lifeguards teach these classes for motivational purposes.  The staff are not certified fitness instructors.  Please be sure to participate at your ability level and let staff know immediately if you have any abnormal pain or discomfort.  Those with medical conditions, new participants and those adding exercise into their life should seek medical advice prior to participating as there is an inherent risk of injury in any physical activity including this aquacise program.

Specialty Courses

Specialty Courses which are offered through the Steinbach Aquatic Centre include: 

Bronze Cross
Bronze Medallion
Assistant Lifeguard Course (ALG)
Water Safety Instructor (WSI)
Standard First Aid / CPR C (SFA/CPR C)
National Lifeguard Service (NLS)
Lifeguard Course (LG)

Specialty Course Schedule  

Click the above link and look under "Programs" for dates and times, and to register for specialty courses.

Pool Lifeguard
Assistant Lifeguard
Standard First Aid & CPR Course Facts Sheet
Standard Child First Aid & CPR Course Facts Sheet
Emergency First Aid & CPR Course Facts Sheet
Babysitting Course Facts Sheet
Canadian Red Cross Facts Sheet