Specialty Courses & Fitness

Aquacise Classes   Specialty Courses  

Aquacise Schedule and Information

All aquacise classes are on a first-come, first-served basis.  We accept a maximum number of 25 participants in most classes.  Evening classes have a maximum of 15 participants per class.

Aquacise Schedule - Spring 2019


6:45 - 7:30am - Tuesdays, Thursdays - Lazy River Challenge
9:00 - 9:45am - Mondays, Wednesdays, Fridays - Deep End Aquasize
9:45 - 10:30am - Mondays, Wednesdays, Fridays - Shallow End Aquasize
9:45 - 10:30am - Mondays, Fridays - Parents & Tots


9:00 - 9:45pm - Tuesdays, Thursdays - Combo Aquasize

*These classes have a maximum of 15 participants in each class.

Spring 2019 Aquasize Schedule

Shallow End:  During this class we stay in the shallow end of the lap pool, so being a good swimmer is not a requirement.  In fact, you do not need any experience in water to participate. The class is a light, fun and healthy environment for anybody to participate in.

Combo Class: A combo class includes both shallow and deep end exercises and allows you to participate where you feel comfortable. 

Parents & Tots Aquasize Program
For parents with tots between 4 - 18 months. It's a great way to get some exercise and meet other new parents! It runs every Monday and Friday from 9:45 - 10:30 am.

Note: Trained Lifeguards teach these classes for motivational purposes.  The staff are not certified fitness instructors.  Please be sure to participate at your ability level and let staff know immediately if you have any abnormal pain or discomfort.  Those with medical conditions, new participants and those adding exercise into their life should seek medical advice prior to participating as there is an inherent risk of injury in any physical activity including this aquacise program.

Specialty Courses

Click on the course below for pre-requisites and course information.

Lifesaving Society CoursesRed Cross CoursesFirst Aid Courses
Bronze Medallion (BM)Assistant Lifeguard (ALG)Babysitter
Bronze Cross (BC) Emergency First Aid (EFA)
National Lifeguard Service (NLS)Lifeguard (LG)Standard First Aid (SFA)
Lifesaving Instructor (LSI) Water Safety Instructor (WSI)Standard Child Care First Aid

Specialty Course Schedule  
Click on this link for dates and times. Please call the Aquatic Centre to register at 204.346.6207.

Re-Certifications are also available.